Meditation is Education – Mindfulness is Kindfulness

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”  ~ Dalai Lama

infographic - benefits of education is schools

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6 thoughts on “Meditation is Education – Mindfulness is Kindfulness

  1. excellent post. Something is nagging me to look into meditation more deeply but I used to do a couple of exercises with my students. Wish I’d looked into it more…I so agree. Never too late though

  2. Isn’t it amazing how much of an improvement even a LITTLE mindfulness practice makes? Just imagine if we all did even a half-assed practice semi-regularly?

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