ABC News anchor, Dan Harris, had a panic attack on live TV back in 2004. What was the most embarrassing moment of his life also prompted a major lifestyle change.

At one stage, Dan was a serious skeptic on all things “new-agey,”. However, the newsman is now one of the biggest advocators of the scientifically proven benefits of meditation for mental and physical well-being.

Dan Harris and the folks at Happify put together this playful tutorial for all you meditation cynics out there, so that you too can become at least 10% happier in your life!

Literally, just 5 minutes per day is all it takes to begin. Why not start today? 🙂

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