When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us: distractions food shopping smoking drugs/alcohol These
Tag: Leo Babauta
The Girl Who Saw Through the Illusions – by Leo Babauta
The girl was at work when one of her coworkers said something demeaning about her work, and she immediately got upset, felt defensive, and thought
Love Notes – by Leo Babauta
My family leaves little unintentional loves notes for me all over the place. I’m a bit of a neat freak — I like things decluttered
7 Strategies for Facing Your Internet/TV Addiction (Self Kindness)
7 Strategies for Facing Your Internet/TV Addiction (Self Kindness) By Leo Babauta How do you beat something so addictive as the Internet, or TV —
Pursuing Happiness When It’s Already Within You
Pursuing Happiness When It’s Already Within You By Leo Babauta One of the key learnings I’ve had since starting Zen Habits is that everything I
Kindness Blog 