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Tag: Leo Babauta

self-care-quote

A Simple, Powerful Self-Compassion Method – by Leo Babauta

May 11, 2015 Kindness Blog

When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us: distractions food shopping smoking drugs/alcohol These

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inner gem

The Girl Who Saw Through the Illusions – by Leo Babauta

March 24, 2015 Kindness Blog

The girl was at work when one of her coworkers said something demeaning about her work, and she immediately got upset, felt defensive, and thought

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Love Notes – by Leo Babauta

January 6, 2015 Kindness Blog

My family leaves little unintentional loves notes for me all over the place. I’m a bit of a neat freak — I like things decluttered

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Internet addiction

7 Strategies for Facing Your Internet/TV Addiction (Self Kindness)

September 12, 2014 Kindness Blog

7 Strategies for Facing Your Internet/TV Addiction  (Self Kindness) By Leo Babauta How do you beat something so addictive as the Internet, or TV —

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Pursuing Happiness When It’s Already Within You

July 15, 2014 Kindness Blog

Pursuing Happiness When It’s Already Within You By Leo Babauta One of the key learnings I’ve had since starting Zen Habits is that everything I

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