Tag: lunch
Mindful Eating – Self Kindness
Slowing down a little. Gently paying attention, noticing your experience as it happens, moment by moment. Just one mouthful at a time, tasting the flavour,
Kindness Changes Everything
Kindness Changes Everything
Slowing down a little. Gently paying attention, noticing your experience as it happens, moment by moment. Just one mouthful at a time, tasting the flavour,
Kindness Blog 