Ayaah! Power and kindness – by John Tuite

karate kindnessMy daughter, now six, is at her karate class. She moves up and down the hall with the others, blocking, kicking, punching. There’s fifty children and young people here. Tiny ones as small and round as Star Wars Ewoks to great elongated teens. A sprinkling of dads too. At the end of the hall she turns and snaps a punch out. And she shouts! “Ayaah!”

Yes, shouts! She’s encouraged to shout loudly and powerfully, energising her punch.

I love this moment and believe it’s a moment we need to consider. Why?

Because I know of very few places that children are encouraged to be this powerful in such a unified and embodied way. Nowhere else that children are taught the two necessary things for being powerful:- firstly, how to raise their energy, rather than mute it. And secondly, how to shape it into something skilful and focused. We are very good at teaching our children to be nice or smart. We teach them how to be graceful or agile. (My daughter does ballet and football too.) But powerful? Not so much.

Our general approach, especially when it comes to children, is to dampen down their energy. Or find ways to exhaust it. ‘Let them run it off.’ Of course we need balanced and socially healthy children, and learning skilful containment is an absolutely necessary part of growing into the world. But containment is easier if the energy is muted, so too often our parental and schooling approaches take this low road. As a result, children are rarely taught how to raise up their energy, excitement and aliveness. Nor how to ride its winds or shape it into something useful to them and the world.

More likely, through countless interactions, frowns and comments, they learn that the adults around them find roused energy a problem, something to be distrusted or shunned.

As if only Chaos accompanies it, trailing one step behind, panting at its elbow, waiting for its moment to take over.

If we never explore being really powerful with children, if we never examine its textures, opportunities and dangers, should we then be surprised that when they grow up, power becomes an area of difficulty?

If children rarely see good, kind adults comfortable with or enjoying their own power and aliveness, should we be surprised that we grow adults who often display a lack of confidence or skill in its use? And that then we have so many examples of power being badly contained and toxic? Or over-contained and ineffective?

Should we be surprised that collectively the organisations in which we earn our ‘livelihood’ often seem divorced from our liveliness. Or demand an unskilful and relentless use of our energy that ends up exhausting and disempowering.

The karate class is coming to an end.

Suddenly there is absolute silence as the children line up in ranks. The Sensei (teacher) kneels and the hall fills with rustling fabric as fifty children in white gi’s bend to the floor for the final bows signalling the lesson is over. The class started with a bow, and now concludes with one. These rituals of respect are the necessary accompaniments to this weekly exercise of being powerful. Part of the deep experience of its cycle of generation, containment and shaping.

Kindness and compassion have also shown up in the hall this week, and do so each week. A senior re-ties a belt around a small waist, whispers an encouraging word , gives a smile and moment of attention to someone struggling. Every week I have watched the wonderfully skilled teachers show such moments of kindness as well as moments of discipline, instances of great sensitivity and substantial toughness.

The point is these are not abstract ideas. These are blended experiences of power and kindness that our children need to marinate in, soak into their pores and circulate through their blood, so that they have this reference point strongly available in their system when they grow up. Power, not opposed to, but accompanied by compassion.

karate kindnessI want my daughter to be powerful. And compassionate. Strong and kind. If she hasn’t got both then it troubles me. The complex, troubled world she is walking towards needs her to be both. And she needs both to survive, flourish and contribute. I want her to trust her own power, trust that she can generate it in difficult times, and trust that she can shape it usefully when it bubbles up within her. I want this for her. And I want it for other children.

As we walk home in the dark she shows me her front kick. It whips out and she knows it’s a good one. She is proud of it, but I am prouder.

“Bedtime when we get home,” I say.

‘Yes, I know, ” she replies.

And then she shouts “Ayaah!”

John Tuite.



karate beltMy thanks to Sensei Dean Ince and Sensei Greg Wallace of the New Roding Karate Club for their teaching and example. Children cannot be led through the experience of power and compassion without adults who can comfortably embody it for them. I don’t think these two teachers fully realise how brilliant they are. But having worked with teachers for 25 years, I do know. They do things with 50 energised children in the room that many a school teacher could learn from. Deep bow!

If you live in East London and want to contact them you can ring them on 01277 362104.

karate belt

John TuiteJohn Tuite founded The Centre for Embodied Wisdom and Clearcircle. He now works as a leadership and life coach, and consultant. He is a qualified Leadership Embodiment teacher and a continuing student of Wendy Palmer, founder of Leadership Embodiment. He also teaches a range of embodiment skills from breath work to mindfulness and energy work/qi-kung.

Before this, John taught in London for 18 years, serving on the leadership teams in four challenging schools. He was an Advanced Skills Teacher for Westminster. Prior to this he has worked as a builder, an arborist and a councilor.

He is also a Senior Instructor of Grandmaster Han Kim Sen of Southern Shaolin Five Ancestor, a centuries old martial art born in the Buddhist temples of China, integrating all aspects of mind and body work. He has practiced within this tradition since 1974. He lives in London with his partner and three children.

John’s previous articles on Kindness Blog include;





  1. nice post. never knew we could learn so much.

    by the way. I thought that this was about Ayah… in Indonesian, Ayah means dad. but turns out this is a powerful article

    Liked by 1 person

  2. I did TaeKwon do for many years, with a lovely man. I’m old, it’s Pilates now. One of the great joys was watching the youngsters develop into lovely people, the amount of kids I witnessed who grew into fine kind adults was such a treat. The nicest group of folks I have ever known. Good stuff.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.