I woke up to the sound of my alarm clock cajoling me awake and the feeling of anxiety coursing through me. To say that I woke up on the wrong side of the bed would be the understatement of the year. I just wanted to crawl under said bed and hide for the day, but my family and job awaited me. So, I reluctantly got up, which was a feat in and of itself. As I prepared to face the day, I found myself silently screaming for relief and comfort, which was my desperate version of praying. It didn’t take long at all for my prayers to be answered.
When I arrived at work, much to my dismay, I discovered that the negative feelings had followed me and were launching another assault on my weary mind and body. As I wondered how I would rein in the anxiety to focus on my job, I received the most random of texts from a dear friend at the perfect moment . My friend had no clue what I was experiencing, yet he sent the most timely of messages:
“I wanted to remind you that you’re a tremendous person and make the world a better place just by being in it . . .just ignore negative thoughts today!”
The minute I read that message, I felt my anxiety begin to slowly loosen its grip on me. I took a deep breath and started working on the tasks at hand. As I made my way through the day, I was able to keep the anxiety at bay for the most part. At one point, though, I felt the return of the all too familiar tightening of my chest and tingling in my arms, signaling that the anxiety is lurking nearby, and again, I felt myself asking for divine intervention.
Almost as soon as I requested help, it appeared in the form of a message from yet another sweet friend who did not know I was having a rough go of it today:
Photo Credit: Miss Me
That unexpected positive message helped to quiet the chaotic chatter in my mind and reminded me of my self-worth and the support I am so very fortunate to have in my life. It also gave me a boost to get through the rest of the day. Neither of these friends had any idea that their respective messages would help me to remember what seemed destined to be a bad day that was marked by negativity and anxiety as a good day that was marked by timely, kind messages from good friends. Sometimes, words really do speak louder than actions.
Thank you for your blog. All we really have to do is beleive. One thing is certain is uncertainty. As I have been depressed, thank God that I have the wisdom that change is certain. On those dark days, the sun does come out.
Thanks for sharing your kind words and positive perspective. I hope that your depression gives way to more sunshine, and always, always believe in yourself and that better days are ahead.
Thank you. You reach a point where you are thankful for going through these valleys of hell. For whatever reason, fear seems to be exorcised by the story. The power of our stories, I think, is stronger than any external form of therapy or medication. At least, I think that is the case with me. I am completely in the present without assistance of chemical or psychotherapy. I thank God for that.
I definitely can relate, as I have had bouts of depression myself. Writing has been a major part of my recovery and healing, and I have found much to be grateful through all of the ups and downs.
When we make the transformation, perhaps, a spiritual one, that leads one away from the ego and the narcissism associated with such; we realize that there is only the other. In a sense, we are one (for sure). Much on this planet, including the idolization of money, materialism, and ego is about complete and utter nonsense. By writing, if one, a couple, or a tribe of similar spirits can gather, change is inevitable.
Nice post. Being down can bring you and others down. It is a self-fulfilling prophecy. Fortunately, your friend helped you reshape your thinking that morning. Maybe we should do what the coaches do and call a time out when we see ourselves being negative and recharge somehow based on what we like to do – a walk, a coffee around the corner, meditation or stretching. You are one of the best people I know, so always remember even Mother Teresa got down and prayed to get back on a better path. Take care, BTG
Thanks from the bottom of my heart for your kind and gracious words to begin my day on a positive note and to inspire me to pay it forward. I love the idea of calling a time out!
Isn’t it amazing that we get the most fitting messages completely unexpected in the perfect moment? I experienced the same several times during the past 3 – 4 weeks. I am still amazed by the clarity although the people did not know anything about what I was turning.
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Kindness Blog 
Reblogged this on That's Another Story.
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We underestimate the power of our words…
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Indeed we do, and today was just the reminder I needed to be more mindful of, and generous with, the words I speak to others.
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Reblogged this on 61chrissterry.
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Thank you very much for reblogging this!
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Thank you for your blog. All we really have to do is beleive. One thing is certain is uncertainty. As I have been depressed, thank God that I have the wisdom that change is certain. On those dark days, the sun does come out.
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Thanks for sharing your kind words and positive perspective. I hope that your depression gives way to more sunshine, and always, always believe in yourself and that better days are ahead.
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Thank you. You reach a point where you are thankful for going through these valleys of hell. For whatever reason, fear seems to be exorcised by the story. The power of our stories, I think, is stronger than any external form of therapy or medication. At least, I think that is the case with me. I am completely in the present without assistance of chemical or psychotherapy. I thank God for that.
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I definitely can relate, as I have had bouts of depression myself. Writing has been a major part of my recovery and healing, and I have found much to be grateful through all of the ups and downs.
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At one time, I would never have dreamed that I would be writer let alone writing books. But, it has helped me to regain my humanity.
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Congratulations on surviving, thriving, and writing!!!
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Your post speaks volumes! Kindness never hurts. Thanks for a great post.
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Thanks so much, and I agree that kindness never hurts. It truly is transformative and healing!
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When we make the transformation, perhaps, a spiritual one, that leads one away from the ego and the narcissism associated with such; we realize that there is only the other. In a sense, we are one (for sure). Much on this planet, including the idolization of money, materialism, and ego is about complete and utter nonsense. By writing, if one, a couple, or a tribe of similar spirits can gather, change is inevitable.
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Excellent Kristi.
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Thanks so very much, Paul!
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Nice post. Being down can bring you and others down. It is a self-fulfilling prophecy. Fortunately, your friend helped you reshape your thinking that morning. Maybe we should do what the coaches do and call a time out when we see ourselves being negative and recharge somehow based on what we like to do – a walk, a coffee around the corner, meditation or stretching. You are one of the best people I know, so always remember even Mother Teresa got down and prayed to get back on a better path. Take care, BTG
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Thanks from the bottom of my heart for your kind and gracious words to begin my day on a positive note and to inspire me to pay it forward. I love the idea of calling a time out!
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Reblogged this on Baby Mama's Blog.
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Many thanks for sharing this!
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It takes such little effort to make a big mark in our lives sometimes. I wonder why we all don’t do it more often.
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Agreed, and my friends certainly inspired me to look for ways to leave a positive mark on other people’s lives!
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Isn’t it amazing that we get the most fitting messages completely unexpected in the perfect moment? I experienced the same several times during the past 3 – 4 weeks. I am still amazed by the clarity although the people did not know anything about what I was turning.
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It really is amazing how things unfold and can occur or appear at precisely the right moment, and I am so grateful that they did yesterday!
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So glad for you, too! “In the end everything is ok. If it is not ok then it is not the end.”
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It’s always nice to be nice 😃
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Sean, you are so right:)
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Thank you!
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Reblogged this on sohailmuhammad43.
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I really appreciate you sharing this!
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thanks…
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