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Kindness Changes Everything

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Category: Mindfulness – Meditation – Self Kindness

Now’s the Time for ‘Talking Stick’ Therapy ~ By Mike O’Connor

May 3, 2020 Kindness Blog

“The talking stick, also called a speaker’s staff, is an instrument of aboriginal democracy used by many tribes, especially those of indigenous peoples of the

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Beautiful People – And Rabbit Holes ~ by Mike Mather

August 27, 2018 Kindness Blog

The Inter-World is full of beautiful people and many rabbit holes to get lost in. Since I have made a decision to make writing my

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How Mindfulness Reduces Stress in Work & Life ~ By Devin Morrissey

August 24, 2018 Kindness Blog

Photo courtesy of Pexels. Stress is a universal human experience. While it manifests differently for each individual, one thing remains the same: everyone feels stress

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meditation wallpaper

How to Improve Your Life by Using Meditation – by Lucy Martial

May 18, 2018 Kindness Blog

Have you ever reacted to something in anger? We all have. Typically, these are the reactions we regret most. But we can’t always help ourselves.

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speak gently

The 3 Gatekeepers

January 13, 2016 Kindness Blog

With Mindfulness we can observe how we speak, the tone of voice we use and the words we choose. With a little attention (and good

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meditation

Mindfulness of Breathing Meditation – By Matthew Martini

November 20, 2015 Kindness Blog

Mindfulness of Breathing Meditation This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but

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meditation commute

How to Transform Your Subway Commute with Meditation – By Jon Krop

November 16, 2015 Kindness Blog

I spent most of 2014 meditating in the Arizona desert seven months of silence and solitude. Then I moved to New York City. After all

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meditation wallpaper

The Experiment That Shows You Can Cultivate Kindness – By Holly Ashby

October 26, 2015 Kindness Blog

Random acts of kindness tend to take us by surprise. For some reason, it’s easy to take the indifference of others as a given, a

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