The Inter-World is full of beautiful people and many rabbit holes to get lost in. Since I have made a decision to make writing my
Photo courtesy of Pexels. Stress is a universal human experience. While it manifests differently for each individual, one thing remains the same: everyone feels stress
Have you ever reacted to something in anger? We all have. Typically, these are the reactions we regret most. But we can’t always help ourselves.
With Mindfulness we can observe how we speak, the tone of voice we use and the words we choose. With a little attention (and good
Mindfulness of Breathing Meditation This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but
I spent most of 2014 meditating in the Arizona desert seven months of silence and solitude. Then I moved to New York City. After all
Random acts of kindness tend to take us by surprise. For some reason, it’s easy to take the indifference of others as a given, a