“The talking stick, also called a speaker’s staff, is an instrument of aboriginal democracy used by many tribes, especially those of indigenous peoples of the
Category: Mindfulness – Meditation – Self Kindness
Beautiful People – And Rabbit Holes ~ by Mike Mather
The Inter-World is full of beautiful people and many rabbit holes to get lost in. Since I have made a decision to make writing my
How Mindfulness Reduces Stress in Work & Life ~ By Devin Morrissey
Photo courtesy of Pexels. Stress is a universal human experience. While it manifests differently for each individual, one thing remains the same: everyone feels stress
How to Improve Your Life by Using Meditation – by Lucy Martial
Have you ever reacted to something in anger? We all have. Typically, these are the reactions we regret most. But we can’t always help ourselves.
The 3 Gatekeepers
With Mindfulness we can observe how we speak, the tone of voice we use and the words we choose. With a little attention (and good
Mindfulness of Breathing Meditation – By Matthew Martini
Mindfulness of Breathing Meditation This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but
How to Transform Your Subway Commute with Meditation – By Jon Krop
I spent most of 2014 meditating in the Arizona desert seven months of silence and solitude. Then I moved to New York City. After all
The Experiment That Shows You Can Cultivate Kindness – By Holly Ashby
Random acts of kindness tend to take us by surprise. For some reason, it’s easy to take the indifference of others as a given, a
Kindness Blog 