1. This was a brilliant post and it is so true that Mindfulness can give us better focus. I am trying to adopt this concept into my life as I need to learn to control my stress much better than I have in my first almost 37 years of life. Stress is causing my illness (MS) to get much worse and I need to take the proper steps to correct this. Thank you so much for providing such amazing advice and I am looking forward to reading more of your posts! I hope you have a lovely weekend!!


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