At the beginning of December we had ‘Giving Tuesday’ — an attempt to create a sense of genuine giving as we hurtle towards Christmas —
Tag: anapanasati
Mindfulness of Breathing Meditation – By Matthew Martini
Mindfulness of Breathing Meditation This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but
This is the Summer of Your Life – By Frances Trussell
On childhood summer evenings I’d sit by the breeze of my open bedroom window listening to the symphony of the season. The laughter of those
The Skeptic’s Guide to Meditation
ABC News anchor, Dan Harris, had a panic attack on live TV back in 2004. What was the most embarrassing moment of his life also
Kindness Blog 