From childhood to college graduation and on into adulthood, athletics can play an important role in your life. It gives you great opportunities to improve
Tag: fitness
5 Bad Things That are GOOD for You – By Elena Verigo
We live in an aggressively health-obsessed world. A world that is pretty unkind. We are made to feel miserable by the scary messages about our
5 Ways to Practice Self-Care and Self-Kindness in 15-Minutes a Day – by Andy Hayes
When it comes to self care and self-kindness, many of us find the options are few and far between if we don’t have a few
Uplifting Photo of the Day Shows A Palestinian Boy Practicing His Parkour Skills
A Palestinian boy practises his Parkour Free-Running skills near the ruins of houses, which witnesses said were destroyed during a seven-week Israeli offensive, in the
Self Kindness – 23 and 1/2 hours: What is the Single Best Thing we can do for our Health?
A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr. Mike
A Gentleman’s Kindness at the Gym
Lisa Wiseman wrote: A lovely little bit of kindness for your morning: This gentleman pops over from across the floor to the elderly woman standing
Kindness Blog 