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Tag: vipassana

self kindness

Kindness and Compassion to All Beyond Christmas? Show Some Goodwill to Yourself First – By Vidyamala Burch

December 17, 2015 Kindness Blog

At the beginning of December we had ‘Giving Tuesday’ — an attempt to create a sense of genuine giving as we hurtle towards Christmas —

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summer wallpaper

This is the Summer of Your Life – By Frances Trussell

July 16, 2015 Kindness Blog

On childhood summer evenings I’d sit by the breeze of my open bedroom window listening to the symphony of the season. The laughter of those

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meditating in the woods

How 10 Days of Silence Cured My Binge Eating Habit – by Leah Cox

February 16, 2015 Kindness Blog

“Your body is precious. It is your vehicle for awakening. Treat it with care.” Ever since I started blogging in September 2012, I haven’t had

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The Skeptic's Guide to Meditation

The Skeptic’s Guide to Meditation

October 22, 2014 Kindness Blog

ABC News anchor, Dan Harris, had a panic attack on live TV back in 2004. What was the most embarrassing moment of his life also

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How Gratitude and Kindness Go Together for Brain-Changing Happiness

How Gratitude and Kindness Go Together for Brain-Changing Happiness

September 15, 2014 Kindness Blog

How Gratitude and Kindness Go Together for Brain-Changing Happiness by Kellie Edwards (Meditation teacher and psychologist) You are probably not interested in my personal opinions

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Meditation is Proven Self-Kindness

November 4, 2013 Kindness Blog
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