If you’ve been online this week, you’ve probably seen something about the semicolon tattoo.
But in case you haven’t, here’s the short version: It’s a tattoo that represents mental health struggles and the importance of suicide prevention.
I wrote an article about it earlier this week. When we posted it on Facebook, our readers shared inspiring messages, stories, and words of encouragement for one another, and many also posted pictures of their own semicolon tattoos.
I was blown away by the responses and reached out to several of the people who posted their own photos.
They were happy to share their tattoos and stories. I was touched by what they told me, and I hope you also find encouragement, hope, and inspiration in their words. Here are their stories.
A mom and her daughters, fighting together.
“My oldest daughter’s first boyfriend died by suicide two years ago,” Denise said. “Additionally, both of my girls have major depressive disorders and have struggled with ideation of suicide and self-harm.”
“We treat their depression like any other disease, and are hopeful our tattoos will help counter the social stigma associated with mental illness and depression.”
It’s not a trend — it’s a permanent reminder to keep going.
“People ask all the time what it means,” she said. “I used to be embarrassed about what I have gone through, but now if I can help out just one person, it’s worth it.”
“People may think it is dumb or just a trend but to those of us who have gone through depression or other things, it means so much more,” she said. “And it is a permanent reminder to ourselves to continue to love who we are and to keep going.”
She’s never alone or unloved.
“I have suffered from depression since I was a teenager and now have a daughter suffering from depression and bipolar,” Desirea said after sharing her butterfly semicolon tattoo. “My best friend and I got the tattoos to provide a visual reminder of never being alone or unloved.”
It’s not just a tattoo — it’s protection from herself.
Kasey Tourangeau said, “I got [my tattoos] as a reminder that life is for living. They help me to cope and remember that there is more than the hurt you’re feeling in the moment. They protect me from me.”
“I have (and still am) going through rough times. I suffered in silence from self harm, because I didn’t know who to turn to or what to say. Too many times I have wanted to end my life and through reading stories about these foundations, I found my light.”
“‘Love’ on my wrist has come from the TWOLHA foundation. It told me to love myself, even when I didn’t think there was anything to love. The semicolon came as a reminder: when things get bad, just take a pause and continue living. The butterfly around it not only represented life, but also the ‘butterfly project’ something I relied on when I was younger to stop hurting myself. If you cut the butterfly, you kill them. They protect you from you, for all intents and purposes.”
“I am here for a reason.”
“I have had severe depression since I was very young and have had to learn how to cope with it for the sake of my four children,” she said. “My tattoo is mainly for myself, to remind me that I am here for a reason. It is also a promise to myself and my kids that I will be strong and complete my story.”
Awareness and support matter.
It represents a second chance — and memorializes someone who didn’t make it.
“I decided to get my tattoo after recent events regarding my brother, as he is in a really bad place at the moment. Since he likes tattoos, it seemed perfect,” Kerrieanne Derbyshire said about her tattoo.
“I turned it into a butterfly, as butterflies represent the soul and I feel like personally I have a second chance after suffering from depression myself and seeking help. The butterfly is also for my cousin who lost her battle.”
People are showing support for family members who are struggling.
When Amy’s cousin told her about The Semicolon Tattoo Project, her cousin explained, “There are days the depression almost wins. Every time I see that tattoo, or someone with ‘love’ on their arm, it reminds me there’s hope.'”
“I got it for her,” Amy said. “And if over the course of my lifetime just one person sees my tattoo and it makes them feel the same way, then it was worth it.”
And they’re showing support for friends who are struggling.
Joseph D’Amico shared, “I did this for my friend’s daughter about a year ago.”
Call it a trend, call it a movement, call it whatever you like, but the bottom line is this: The semicolon tattoo is a sign of survival, hope, and awareness. And that’s what matters.
I’m an adoptive mom, a law school grad who has successfully avoided using my education for seven years and counting, a writer, and an editor.
Article originally appeared on Upworthy