With Mindfulness we can observe how we speak, the tone of voice we use and the words we choose. With a little attention (and good intention) we can learn to talk more gently and compassionately to others and ourselves.
We can ask….Is what I say TRUE? Is it KIND? Is it NECESSARY?
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Kindness Blog 
Reblogged this on It Is What It Is and commented:
Awesome gatekeepers!!
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YES!
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Reblogged this on cabbagesandkings524 and commented:
I wish I had found this saying, but I glad somebody did.
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reblogged – a great thing to keep in mind.
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I like
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