40 Ways to Practice Self-Kindness

by Mike O’Connor

“The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli

As we all know modern life can be very stressful. With so many demands on our time, through juggling family, work and friends, it can be a little difficult to give ourselves the attention that we really need and deserve.

Here we share forty pointers to YOU caring for YOU…

1. Stretching – Treat yourself to a really good stretch before getting out of bed in the morning – It gets the blood moving, it helps to fire up our sleepy brains & it also gives us a few moments to connect with our body before the day starts.
2. Drink plenty of water – This is simple, but it’s so good for you. Being dehydrated makes everything harder. H2O is pure liquid WIN!
3. Regularly breathe deeply –…