On childhood summer evenings I’d sit by the breeze of my open bedroom window listening to the symphony of the season. The laughter of those
Category: Self-Kindness – Because YOU are Important
In a world so quick to judge, just #BeReal – By Lizzi Rogers
This is a first for SisterWives – not only are we on trend, but thanks to Hasty, we ARE the trend – Yesterday, in response
A Simple, Powerful Self-Compassion Method – by Leo Babauta
When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us: distractions food shopping smoking drugs/alcohol These
The Skeptic’s Guide to Meditation
ABC News anchor, Dan Harris, had a panic attack on live TV back in 2004. What was the most embarrassing moment of his life also
Self-Love Morning Routine – (How To)
Self-Love Morning Routine – (How To) by Alison Cebulla In 2012 I gave myself a challenge: I couldn’t say anything negative about anyone else or
Mindset – An Infographic (Self Kindness)
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Everyone Stuggles…EVERYONE.
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Are You Feeling Weighed Down?
Lots to do? Sometimes we need to do nothing for a while so that we can come back, to face our challenges, renewed and with
3 Things That Happen When You Have Inner Peace
3 Things That Happen When You Have Inner Peace by Amanda Johnson How many times have you heard a child share a dream for world
7 Strategies for Facing Your Internet/TV Addiction (Self Kindness)
7 Strategies for Facing Your Internet/TV Addiction (Self Kindness) By Leo Babauta How do you beat something so addictive as the Internet, or TV —
9 Simple Steps to Mindful Breathing and Rest (Self-Kindness)
9 Simple Steps to Mindful Breathing and Rest (Self-Kindness) Have somewhere you can sit that is comfortable for you and quiet. Sit. Where possible, make
Kindness Blog 