1. Thanks for sharing this excellent advice. What did Simon and Garfunkel tell us “slow down, you move to fast…” You have a prescribed an excellent way to do this.


    1. Thank you for your comment! That’s a great quote and reminder to us all — it is all too easy to get caught up in the hustle and bustle of it all and forget that each and every moment is precious and just what it is supposed to be.


    1. You are so very welcome — it’s my privilege! Meditation is such a great tool to quiet the mind and the ego, and really connect with our mind, body and emotions in each moment. Thank you for your comment and keep on working — it’s a life-long journey!


  2. When we accept what is, we can mindfully respond from a fully grounded, open place without projecting any expectations on the situation or person involved. — I’ve come to terms with this statement a long time ago and found peace. However every now and then it’s refreshing to received this as a reminder. Thanks Amanda!!

    Liked by 1 person

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