When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying
Tag: breathing
Mindfulness of Breathing Meditation – By Matthew Martini
Mindfulness of Breathing Meditation This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but
Reflecting and Refining: Mindfulness and Love – by Christian T. Golden
When time and weather permits, I enjoy walking various trails along the Hudson River in upstate New York. Once I’ve found a particularly beautiful, secluded
A Woman Performed CPR on an Infant on the Side of a Highway in Miami Today and Saved the Baby’s Life
A desperate woman jumped out of her SUV on the Dolphin Expressway in Florida, screaming for help as her baby turned blue. The Miami Herald’s
Kindness Blog 