How To Focus In The Age of Distraction – Self Kindness

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1. Reblogged this on …like the fish love the sea and commented:
   Love this! And the idea of “self-kindness!”

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2. My new year’s resolution centred around the red arm – creating daily habits / rituals that I stick to. For me, that means every day I must exercise, meditate, read and write (even if that’s only 10mins, the aim is building it into a habit so it becomes an automatic reflex to do things that keep me healthy).

   Now, I’m working on building the purple arm into this – by starting the day with assessing my priorities, and ending the day with reflection. Thanks for sharing this – it’s an excellent infographic.

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