How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.

Kindness Changes Everything
How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.
I am a school teacher and it breaks my heart seeing how easily children bin food. This is a cry of my soul. Food is
After. It’s here. In my first post, Before, 3 years ago, I said “I’m not to After yet, but I’m closer to After than to
“Your body is precious. It is your vehicle for awakening. Treat it with care.” Ever since I started blogging in September 2012, I haven’t had
Marvin Callahan, a first grade teacher at public school in Albuquerque, New Mexico, has started a program to send backpacks full of food home with
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Slowing down a little. Gently paying attention, noticing your experience as it happens, moment by moment. Just one mouthful at a time, tasting the flavour,
“Social Experiment: We ask people to help us pay for our meal. If they do, we buy their meal for them.” (Sexy = Kind)