At the beginning of December we had ‘Giving Tuesday’ — an attempt to create a sense of genuine giving as we hurtle towards Christmas —
“How long has it been? When is he going to get over that grief and move on already?” I get it. I know you might be thinking that about
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama It’s been a very interesting
My mother says we all have a list. It contains people who need us at some point, in some way. They are our personal “assignments.”
Dear lady who loudly tutted at me using the disabled loos, I know you saw me running in, with my able bodied legs and all.
We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation. If you think you’re hearing the
The talk below by the late David Foster Wallace might just change the way you see the tiny, sometimes annoying, details of life. It covers
18 Science-Based Reasons to Try Loving-Kindness Meditation by Emma Seppälä Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Many of
‘To Be Kind’ by Lurana brown “Love is little, love is low. Love will make our spirits grow. Grow in peace, grow in light.
In a simple experiment, researchers at the University of Chicago sought to find out whether a rat would release a fellow rat from an unpleasantly