Is it unkind to be assertive? There is a difference between being assertive and being aggressive. We all have needs to be met. There is
Tag: mindful
Begin Within by Ginny Hamilton
Begin Within by Ginny Hamilton The weekend after my only child turned one, I climbed into the passenger seat of a friend’s car and headed
9 Simple Steps to Mindful Breathing and Rest (Self-Kindness)
9 Simple Steps to Mindful Breathing and Rest (Self-Kindness) Have somewhere you can sit that is comfortable for you and quiet. Sit. Where possible, make
Mindful Eating – Self Kindness
Slowing down a little. Gently paying attention, noticing your experience as it happens, moment by moment. Just one mouthful at a time, tasting the flavour,
Kindness Blog 