Hey you, yes *YOU*!

Kindness Reflections 4 comments

man in hammock

  1. Please STOP!
  2. Allow *everything* to drop away for just a few moments.
  3. Take some deep breaths, slowly inhaling through the nose and exhaling through the mouth.
  4. As you become more aware of your breathing, notice how your mind begins to calm and any tension in your body eases.
  5. Enjoy!
  6. When you are ready…please CONTINUE!

#SelfKindness

4 comments

  2. Pingback: Kindness Blog GOLD!! | Kindness Blog

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.