- Please STOP!
- Allow *everything* to drop away for just a few moments.
- Take some deep breaths, slowly inhaling through the nose and exhaling through the mouth.
- As you become more aware of your breathing, notice how your mind begins to calm and any tension in your body eases.
- When you are ready…please CONTINUE!
This is exactly what I needed today. Thanks for the timely post!
You’re very welcome! 🙂 Hope you are well and life is being kind to you.
Peace, Team Kindness Blog
Reblogged this on Thoughts of a Free Spirit and commented:
Peace. Be Still.