Hey you, yes *YOU*!

man in hammock

  1. Please STOP!
  2. Allow *everything* to drop away for just a few moments.
  3. Take some deep breaths, slowly inhaling through the nose and exhaling through the mouth.
  4. As you become more aware of your breathing, notice how your mind begins to calm and any tension in your body eases.
  5. Enjoy!
  6. When you are ready…please CONTINUE!



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