- Please STOP!
- Allow *everything* to drop away for just a few moments.
- Take some deep breaths, slowly inhaling through the nose and exhaling through the mouth.
- As you become more aware of your breathing, notice how your mind begins to calm and any tension in your body eases.
- Enjoy!
- When you are ready…please CONTINUE!
#SelfKindness
Kindness Blog 
This is exactly what I needed today. Thanks for the timely post!
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Hi Dee,
You’re very welcome! 🙂 Hope you are well and life is being kind to you.
Peace, Team Kindness Blog
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Reblogged this on Thoughts of a Free Spirit and commented:
Peace. Be Still.
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