How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.
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Photo courtesy of Pexels. Stress is a universal human experience. While it manifests differently for each individual, one thing remains the same: everyone feels stress
Have you ever reacted to something in anger? We all have. Typically, these are the reactions we regret most. But we can’t always help ourselves.
We live in an aggressively health-obsessed world. A world that is pretty unkind. We are made to feel miserable by the scary messages about our
In winter, you don’t always feel loved by the weather. The wind is biting your cheeks and nose. The rain is slapping you across the
Psychologist David Coleman caused controversy when he said on air that children should hit back in the playground. Here, he explains his logic What would
Marriage is tough work, there’s no beating around the bush. Making a lifetime commitment to one person is a beautiful but challenging endeavor, and it
In 1977, my grandparents took me and my sisters to the top of the Empire State Building. I can remember being annoyed by all the
Since I’ve begun sharing how I went from a pastor to a psych ward, people often ask about my recovery. Everyone wants to know, is
When I speak at colleges about my own story of sexual abuse, I never forget how difficult it was for me to even speak the
When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying
At the beginning of December we had ‘Giving Tuesday’ — an attempt to create a sense of genuine giving as we hurtle towards Christmas —
“Alcohol gives you infinite patience for stupidity.” – Sammy Davis, Jr. Exactly today I haven’t had a single drop of alcohol or coffee in 15
How would you react to being called beautiful? Shea Glover, 18, from Chicago, captured the reactions of friends, fellow students and faculty as they were
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My husband died a year ago today. I will not refer to it as an anniversary. To me, Anniversaries are happy occasions and to remember
On childhood summer evenings I’d sit by the breeze of my open bedroom window listening to the symphony of the season. The laughter of those
I ran into someone I hadn’t seen in a couple of years on the fourth of July. It was hot and humid here. My sweaty
When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us: distractions food shopping smoking drugs/alcohol These
We have been dealing with a scary medical emergency in our family this week. My father-in-law had a subdural hematoma that led to a trip
When time and weather permits, I enjoy walking various trails along the Hudson River in upstate New York. Once I’ve found a particularly beautiful, secluded
I’m often asked about how I feel since I came out about my mental illness to the world and the answer is always the same: