What is self-compassion? Self-compassion is the act of extending kindness towards oneself during moments of suffering. When we fail in life, it can be excruciating
How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.
“All forms of self-defeating behaviour are unseen and unconscious, which is why their existence is denied.” -Vernon Howard At 16 he whispers, “You’re beautiful.”
In winter, you don’t always feel loved by the weather. The wind is biting your cheeks and nose. The rain is slapping you across the
After. It’s here. In my first post, Before, 3 years ago, I said “I’m not to After yet, but I’m closer to After than to
Another birthday. A big one. 65. Over the last few weeks, I have been preoccupied with the significance of 65. Two thirds of my life