What is self-compassion? Self-compassion is the act of extending kindness towards oneself during moments of suffering. When we fail in life, it can be excruciating
Tag: self love
Taking Care of Yourself When It Has Been a Long Stressful Day – by Davina Longstaff
How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.
The Expertise Of Self-Defeat And How To Overcome A Toxic Mindset ~ by Valentina Andrianopoulos
“All forms of self-defeating behaviour are unseen and unconscious, which is why their existence is denied.” -Vernon Howard At 16 he whispers, “You’re beautiful.”
Kind Summer. Kind You. – By Elena Verigo
In winter, you don’t always feel loved by the weather. The wind is biting your cheeks and nose. The rain is slapping you across the
The “After” Myth – By Lisa K
After. It’s here. In my first post, Before, 3 years ago, I said “I’m not to After yet, but I’m closer to After than to
The Old Woman I Will Be – By Nancy Roman
Another birthday. A big one. 65. Over the last few weeks, I have been preoccupied with the significance of 65. Two thirds of my life
The Freeze Response: How a Warrior Handles the Trauma of Sexual Assault – By Amy Oestreicher
When I speak at colleges about my own story of sexual abuse, I never forget how difficult it was for me to even speak the
Kindness and Compassion to All Beyond Christmas? Show Some Goodwill to Yourself First – By Vidyamala Burch
At the beginning of December we had ‘Giving Tuesday’ — an attempt to create a sense of genuine giving as we hurtle towards Christmas —
A Very Brief Guide to Self Care
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Why You Can’t Think Your Way Into Self-Acceptance – By Jamie Varon
A lot of us have this false belief that we can think our ways into self-acceptance and self-love, like we can scavenge around ourselves for
What does it really mean to love yourself? – By Angela Kopolovich
How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving
“She Put on a lot of Weight” – By Kathy Sebright
I ran into someone I hadn’t seen in a couple of years on the fourth of July. It was hot and humid here. My sweaty
In a world so quick to judge, just #BeReal – By Lizzi Rogers
This is a first for SisterWives – not only are we on trend, but thanks to Hasty, we ARE the trend – Yesterday, in response
My Godmother Inspires Self-Love And Compassion – by Elizabeth Wellington
Linda, my godmother, has been a constant source of inspiration for me since my high school years. Through her grace and compassion, she showed me
Read the Beautiful Love Letters Sexual Assault Survivors Are Writing to Themselves
There are many misconceptions about what it’s like to be a sexual assault survivor. One particularly harmful assumption is that survivors are affected by their experience
Self-Love Morning Routine – (How To)
Self-Love Morning Routine – (How To) by Alison Cebulla In 2012 I gave myself a challenge: I couldn’t say anything negative about anyone else or
A Single Guy Quit His Job And Spent A Year Interviewing Couples In Love — This Is The Best Relationship Advice He Learned
Nate Bagley says he was sick of hearing love stories that fell into one of two categories — scandal and divorce, and unrealistic fairytale. So
Permission Granted
For as long as I can remember, I have found it much easier to be kinder to others than to myself. That old saying, “You
50 Ways to Take a Break – Self Kindness
Some lovely, simple ideas for how to take time off to center yourself at the office, at home, outdoors or wherever else you might happen
“Try to be Kind to Yourself…”
Many people spend so much time helping others with their problems that they can often neglect their own needs. YOU are important too, so please…
40 Ways to Practice Self-Kindness
40 Ways to Practice Self-Kindness by Mike O’Connor “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli As
Kindness Blog 