Touch could properly be regarded as a form of nutrition. We mistakenly think that touch occurs on the periphery of our self, a skin thing.
Category: Self-Kindness – Because YOU are Important
Now’s the Time for ‘Talking Stick’ Therapy ~ By Mike O’Connor
“The talking stick, also called a speaker’s staff, is an instrument of aboriginal democracy used by many tribes, especially those of indigenous peoples of the
Taking Care of Yourself When It Has Been a Long Stressful Day – by Davina Longstaff
How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.
5 Natural Stress Reliefs to Practice to Avoid Relapse – by Lucy Martial
Stress is a problem for many people in our modern society, but it’s especially problematic for anyone who is recovering from drug or alcohol addiction.
“Today I asked my body what she needed” ~ by Hollie Holden
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Beautiful People – And Rabbit Holes ~ by Mike Mather
The Inter-World is full of beautiful people and many rabbit holes to get lost in. Since I have made a decision to make writing my
How Mindfulness Reduces Stress in Work & Life ~ By Devin Morrissey
Photo courtesy of Pexels. Stress is a universal human experience. While it manifests differently for each individual, one thing remains the same: everyone feels stress
5 Things My Dog Teaches Me ~ by Mike O’Connor
We brought Daisy home when she was 8-weeks old. A white Staffordshire bull-terrier puppy, with the softest fur, occasional faint blue/grey spots across her coat
The Expertise Of Self-Defeat And How To Overcome A Toxic Mindset ~ by Valentina Andrianopoulos
“All forms of self-defeating behaviour are unseen and unconscious, which is why their existence is denied.” -Vernon Howard At 16 he whispers, “You’re beautiful.”
5 Bad Things That are GOOD for You – By Elena Verigo
We live in an aggressively health-obsessed world. A world that is pretty unkind. We are made to feel miserable by the scary messages about our
Kind Summer. Kind You. – By Elena Verigo
In winter, you don’t always feel loved by the weather. The wind is biting your cheeks and nose. The rain is slapping you across the
Why I Won’t Be Taking Shots On My 21st Birthday (Drinking Responsibly)
Today is my 21st birthday, a day I have been looking forward to for quite some time now. Due to an event that happened about
The Beauty of Mindfulness – by Milan Bakrania
When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying
Kindness and Compassion to All Beyond Christmas? Show Some Goodwill to Yourself First – By Vidyamala Burch
At the beginning of December we had ‘Giving Tuesday’ — an attempt to create a sense of genuine giving as we hurtle towards Christmas —
No Alcohol, No Coffee for 15 Months. This is What Happened – By Tobias van Schneider
“Alcohol gives you infinite patience for stupidity.” – Sammy Davis, Jr. Exactly today I haven’t had a single drop of alcohol or coffee in 15
A Very Brief Guide to Self Care
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Mindfulness of Breathing Meditation – By Matthew Martini
Mindfulness of Breathing Meditation This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but
12-Steps to Self Care
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How to Transform Your Subway Commute with Meditation – By Jon Krop
I spent most of 2014 meditating in the Arizona desert seven months of silence and solitude. Then I moved to New York City. After all
Life is Tough. Six Ways to Deal with It – By Deanna Burkett MA, MS, RYT
“Life is Tough. Six Ways to Deal with It” is the title of a Shambhala Sun article by Norman Fischer published in March 2013. Lately I keep
The Experiment That Shows You Can Cultivate Kindness – By Holly Ashby
Random acts of kindness tend to take us by surprise. For some reason, it’s easy to take the indifference of others as a given, a
Why You Can’t Think Your Way Into Self-Acceptance – By Jamie Varon
A lot of us have this false belief that we can think our ways into self-acceptance and self-love, like we can scavenge around ourselves for
It’s Not Mindfulness Without Kindness – By Shamash Alidina
Here’s one thing that might be missing from your definition of mindfulness. The term mindfulness has been mentioned everywhere from front cover TIME Magazine to speeches
What does it really mean to love yourself? – By Angela Kopolovich
How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving
This is the Summer of Your Life – By Frances Trussell
On childhood summer evenings I’d sit by the breeze of my open bedroom window listening to the symphony of the season. The laughter of those
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