How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.
Stress is a problem for many people in our modern society, but it’s especially problematic for anyone who is recovering from drug or alcohol addiction.
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The Inter-World is full of beautiful people and many rabbit holes to get lost in. Since I have made a decision to make writing my
Photo courtesy of Pexels. Stress is a universal human experience. While it manifests differently for each individual, one thing remains the same: everyone feels stress
We brought Daisy home when she was 8-weeks old. A white Staffordshire bull-terrier puppy, with the softest fur, occasional faint blue/grey spots across her coat
“All forms of self-defeating behaviour are unseen and unconscious, which is why their existence is denied.” -Vernon Howard At 16 he whispers, “You’re beautiful.”
We live in an aggressively health-obsessed world. A world that is pretty unkind. We are made to feel miserable by the scary messages about our
In winter, you don’t always feel loved by the weather. The wind is biting your cheeks and nose. The rain is slapping you across the
Today is my 21st birthday, a day I have been looking forward to for quite some time now. Due to an event that happened about
When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying
At the beginning of December we had ‘Giving Tuesday’ — an attempt to create a sense of genuine giving as we hurtle towards Christmas —
“Alcohol gives you infinite patience for stupidity.” – Sammy Davis, Jr. Exactly today I haven’t had a single drop of alcohol or coffee in 15
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Mindfulness of Breathing Meditation This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but
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I spent most of 2014 meditating in the Arizona desert seven months of silence and solitude. Then I moved to New York City. After all
“Life is Tough. Six Ways to Deal with It” is the title of a Shambhala Sun article by Norman Fischer published in March 2013. Lately I keep
Random acts of kindness tend to take us by surprise. For some reason, it’s easy to take the indifference of others as a given, a
A lot of us have this false belief that we can think our ways into self-acceptance and self-love, like we can scavenge around ourselves for
Here’s one thing that might be missing from your definition of mindfulness. The term mindfulness has been mentioned everywhere from front cover TIME Magazine to speeches
How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving
On childhood summer evenings I’d sit by the breeze of my open bedroom window listening to the symphony of the season. The laughter of those
This is a first for SisterWives – not only are we on trend, but thanks to Hasty, we ARE the trend – Yesterday, in response
When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us: distractions food shopping smoking drugs/alcohol These