9 Simple Steps to Mindful Breathing and Rest (Self-Kindness) Have somewhere you can sit that is comfortable for you and quiet. Sit. Where possible, make
Tag: meditation
40 Ways to Practice Self-Kindness
40 Ways to Practice Self-Kindness by Mike O’Connor “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli As
Being Kind to Yourself – Practicing Meditation
Whether you are Atheist, Christian, Muslim, Agnostic, Jewish, Humanist, Buddhist or even a Jedi, already strong in the ways of the force, you can and
Mindful Eating – Self Kindness
Slowing down a little. Gently paying attention, noticing your experience as it happens, moment by moment. Just one mouthful at a time, tasting the flavour,
Meditation is Education – Mindfulness is Kindfulness
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama
“Call Me by My True Names”
From: Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh “In Plum Village, where I live in France, we
Peace in Peru
See also At Peace with Life and Nature
Mindfulness is Self-Kindness
Source: Unknown
Hey you, yes *YOU*!
Please STOP! Allow *everything* to drop away for just a few moments. Take some deep breaths, slowly inhaling through the nose and exhaling through the
Kindness Blog 