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Tag: Metta

self kindness

Kindness and Compassion to All Beyond Christmas? Show Some Goodwill to Yourself First – By Vidyamala Burch

December 17, 2015 Kindness Blog

At the beginning of December we had ‘Giving Tuesday’ — an attempt to create a sense of genuine giving as we hurtle towards Christmas —

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"loving hands" wallpaper

Loving Touch – By Trish Rohr

December 2, 2015 Kindness Blog

“Have a heart that never hardens, and a temper that never tires, and a touch that never hurts.” ~ Charles Dickens A few weeks ago,

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"loving kindness" wallpaper

It’s Not Mindfulness Without Kindness – By Shamash Alidina

September 18, 2015 Kindness Blog

Here’s one thing that might be missing from your definition of mindfulness. The term mindfulness has been mentioned everywhere from front cover TIME Magazine to speeches

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"hudson river" ny wallpaper

Reflecting and Refining: Mindfulness and Love – by Christian T. Golden

May 1, 2015 Kindness Blog

When time and weather permits, I enjoy walking various trails along the Hudson River in upstate New York. Once I’ve found a particularly beautiful, secluded

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I Want to Show What Depression Looks Like So No One Else Suffers in Silence - by Faris Khalifa

I Want to Show What Depression Looks Like So No One Else Suffers in Silence – by Faris Khalifa

April 28, 2015 Kindness Blog

I’m often asked about how I feel since I came out about my mental illness to the world and the answer is always the same:

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Love Letters Sexual Assault Survivors Are Writing to Themselves

Read the Beautiful Love Letters Sexual Assault Survivors Are Writing to Themselves

March 2, 2015 Kindness Blog

There are many misconceptions about what it’s like to be a sexual assault survivor. One particularly harmful assumption is that survivors are affected by their experience

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meditating in the woods

How 10 Days of Silence Cured My Binge Eating Habit – by Leah Cox

February 16, 2015 Kindness Blog

“Your body is precious. It is your vehicle for awakening. Treat it with care.” Ever since I started blogging in September 2012, I haven’t had

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Tibetan Monk Has Taken in 170 Children

February 12, 2015 Kindness Blog

A Tibetan Buddhist monk took in 33 orphans after an earthquake in 2010 and now he is looking after 170 children. Lama Lobsang originally started

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When kindness costs you nothing

Here’s To The Cold Blooded Life (When kindness costs you nothing) by Ron Clinton Smith

December 12, 2014 Kindness Blog

The other day on Facebook a friend posted this profound challenge: “Learn to say no without an explanation.” And then several people came along glowingly

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meditator

18 Science-Based Reasons to Try Loving-Kindness Meditation

October 15, 2014 Kindness Blog

18 Science-Based Reasons to Try Loving-Kindness Meditation by Emma Seppälä Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.  Many of

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Loving-Kindness

August 31, 2014 Kindness Blog

An elderly Filipino couple invited a homeless man inside the restaurant to eat with them. He was thanking them profusely and the lady said, “No

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Italienischer_lettuce_harvest

Lesson of The Lettuce

July 7, 2014 Kindness Blog

  Thích Nhất Hạnh born October 11, 1926) is a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist. He lives in the Plum

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self hate

“When you find yourself drowning in self hate…”

April 2, 2014 Kindness Blog
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Such Beautiful Advice from a Dying Man to His Wife

March 26, 2014 Kindness Blog
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Charity

December 6, 2013 Kindness Blog
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Loving-Kindness

November 22, 2013 Kindness Blog
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“Call Me by My True Names”

November 12, 2013 Kindness Blog

From: Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh “In Plum Village, where I live in France, we

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Meditation is Proven Self-Kindness

November 4, 2013 Kindness Blog
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Smiling Buddhas

September 22, 2013 Kindness Blog

Source: National Geographic

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