It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your

Kindness Changes Everything
It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your
Self Care is a Priority… Take good care of yourself. Please. Please Share using the buttons below…
In winter, you don’t always feel loved by the weather. The wind is biting your cheeks and nose. The rain is slapping you across the
Today is my 21st birthday, a day I have been looking forward to for quite some time now. Due to an event that happened about
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When it comes to self care and self-kindness, many of us find the options are few and far between if we don’t have a few
One of my 2014 resolutions was to indulge in a massage every month as one way to manage my stress and anxiety and to take better care
January ushered in more than a new year. It also brought with it unexpected challenges in the forms of death, illness, and being visited by
The new year is only twenty-five days old, and I have a confession to make. Thanks to a less than ideal start to 2015, I
What would a new year be without a post about exercising?! Before your eyes begin to glaze over and your mind goes numb at the
As the world is awash in feelings of hope and optimism, and new year’s resolutions and intentions are fresh in the minds of many, I
As 2014 rapidly comes to a close, I find myself straddling the line between the past and the future, as I reflect on the ups,
This ninth day of December found me giving the gift of good health to myself. For the past few weeks, as the hustle and bustle
For as long as I can remember, I have found it much easier to be kinder to others than to myself. That old saying, “You
Source: blogzuola.blogspot National Suicide Crisis Hotlines USA: 1-800-784-2433 Web: http://www.suicidehotlines.com Canada: 1-800-448-1833 UK: 08457 90 90 90 France: 01 45 39 40 00 Web: