“Today at work, I wore this pretty form-fitting outfit because well… because I can. A woman, probably in her mid to late 30s asks me…
Tag: self kindness
40 Ways to Practice Self-Kindness
40 Ways to Practice Self-Kindness by Mike O’Connor “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli As
Are You Your Own Best Friend? – GUEST POST
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person
Being Kind to Yourself – Practicing Meditation
Whether you are Atheist, Christian, Muslim, Agnostic, Jewish, Humanist, Buddhist or even a Jedi, already strong in the ways of the force, you can and
Mindful Eating – Self Kindness
Slowing down a little. Gently paying attention, noticing your experience as it happens, moment by moment. Just one mouthful at a time, tasting the flavour,
Meditation is Education – Mindfulness is Kindfulness
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama
Mindfulness is Self-Kindness
Source: Unknown
Kindness Blog 