How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.

Kindness Changes Everything
How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.
We live in an aggressively health-obsessed world. A world that is pretty unkind. We are made to feel miserable by the scary messages about our
…consider yourself warned š The epitome of how I feel before bed. (1) You will be tired. Iāve said this before, and Iāll say it
Marriage is tough work, thereās no beating around the bush. Making a lifetime commitment to one person is a beautiful but challenging endeavor, and it
Since Iāve begun sharing how I went from a pastor to a psych ward, people often ask about my recovery. Everyone wants to know, is
When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than
When it comes to self care and self-kindness, many of us find the options are few and far between if we donāt have a few
I would have given a kidney if someone would have done any of these things for me after the birth of my second child. To
Faith, just listen: Remember that first time your husband spun you around to change things up? Hold onto that… It is okay to feel relief
My sweet, sweet boy, the pain I hear when you wake shrieking at night, the “help me, help me, help me” is like a knife
Self-Love Morning Routine – (How To) by Alison Cebulla In 2012 I gave myself a challenge: I couldnāt say anything negative about anyone else or
40 Ways to Practice Self-Kindness by Mike O’Connor “The most powerful relationship you will ever have is the relationship with yourself.” ā Steve Maraboli As
The children read the letter and were subsequently kind to mum and dad, letting them get some much-needed sleep! ‘queen_of_the_koopas’ wrote: “It worked! We woke
Source: charidy.com/
“Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.[1] It is