We live in an aggressively health-obsessed world. A world that is pretty unkind. We are made to feel miserable by the scary messages about our
Tag: sleep
10 Warnings for All Working Parents – By Shelly Lopez Gray (Registered Nurse)
…consider yourself warned 😏 The epitome of how I feel before bed. (1) You will be tired. I’ve said this before, and I’ll say it
What To Do If Your Partner’s Snoring Is Causing Issues in Your Marriage – By Lucy Martial
Marriage is tough work, there’s no beating around the bush. Making a lifetime commitment to one person is a beautiful but challenging endeavor, and it
8 Ways to Recover After a Suicide Attempt – By Steve Austin
Since I’ve begun sharing how I went from a pastor to a psych ward, people often ask about my recovery. Everyone wants to know, is
The Beauty of Mindfulness – by Milan Bakrania
When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying
How Successful People Stay Calm – by Dr. Travis Bradberry
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than
5 Ways to Practice Self-Care and Self-Kindness in 15-Minutes a Day – by Andy Hayes
When it comes to self care and self-kindness, many of us find the options are few and far between if we don’t have a few
10 Ways to REALLY Help Someone Who Has a New Baby – by Shelly Lopez Gray (Registered nurse)
I would have given a kidney if someone would have done any of these things for me after the birth of my second child. To
Note to Self – by Faith (A note written now…to myself on the day E (my child) was diagnosed)
Faith, just listen: Remember that first time your husband spun you around to change things up? Hold onto that… It is okay to feel relief
Painful Nights by Faith
My sweet, sweet boy, the pain I hear when you wake shrieking at night, the “help me, help me, help me” is like a knife
Self-Love Morning Routine – (How To)
Self-Love Morning Routine – (How To) by Alison Cebulla In 2012 I gave myself a challenge: I couldn’t say anything negative about anyone else or
40 Ways to Practice Self-Kindness
40 Ways to Practice Self-Kindness by Mike O’Connor “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli As
Parents Writes a Letter To The Children Stating They Are Having a Lay-In
The children read the letter and were subsequently kind to mum and dad, letting them get some much-needed sleep! ‘queen_of_the_koopas’ wrote: “It worked! We woke
Simple Subway Compassion
Source: charidy.com/
5 Mindful Inner Explorations – Part 2 – “Sleep”
“Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.[1] It is
