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Tag: sleep

Taking Care of Yourself When It Has Been a Long Stressful Day – by Davina Longstaff

September 2, 2019 Kindness Blog

How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.

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5 Bad Things That are GOOD for You – By Elena Verigo

August 3, 2016 Kindness Blog

We live in an aggressively health-obsessed world. A world that is pretty unkind. We are made to feel miserable by the scary messages about our

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Working Parents

10 Warnings for All Working Parents – By Shelly Lopez Gray (Registered Nurse)

August 1, 2016 Kindness Blog

…consider yourself warned šŸ˜ The epitome of how I feel before bed. (1) You will be tired. I’ve said this before, and I’ll say it

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snoring wallpaper

What To Do If Your Partner’s Snoring Is Causing Issues in Your Marriage – By Lucy Martial

April 29, 2016 Kindness Blog

Marriage is tough work, there’s no beating around the bush. Making a lifetime commitment to one person is a beautiful but challenging endeavor, and it

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sadness wallpaper

8 Ways to Recover After a Suicide Attempt – By Steve Austin

March 8, 2016 Kindness Blog

Since I’ve begun sharing how I went from a pastor to a psych ward, people often ask about my recovery. Everyone wants to know, is

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mindfulness wallpaper

The Beauty of Mindfulness – by Milan Bakrania

December 23, 2015 Kindness Blog

When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying

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calm wallpaper

How Successful People Stay Calm – by Dr. Travis Bradberry

March 18, 2015 Kindness Blog

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than

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Self-Care and Self-Kindness

5 Ways to Practice Self-Care and Self-Kindness in 15-Minutes a Day – by Andy Hayes

March 3, 2015 Kindness Blog

When it comes to self care and self-kindness, many of us find the options are few and far between if we don’t have a few

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mother with newborn tired wallpaper

10 Ways to REALLY Help Someone Who Has a New Baby – by Shelly Lopez Gray (Registered nurse)

February 24, 2015 Kindness Blog

I would have given a kidney if someone would have done any of these things for me after the birth of my second child. To

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mum and son

Note to Self – by Faith (A note written now…to myself on the day E (my child) was diagnosed)

January 12, 2015 Kindness Blog

Faith, just listen: Remember that first time your husband spun you around to change things up? Hold onto that… It is okay to feel relief

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Painful Nights by Faith

November 25, 2014 Kindness Blog

My sweet, sweet boy, the pain I hear when you wake shrieking at night, the “help me, help me, help me” is like a knife

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self love

Self-Love Morning Routine – (How To)

October 15, 2014 Kindness Blog

Self-Love Morning Routine – (How To) by Alison Cebulla In 2012 I gave myself a challenge: I couldn’t say anything negative about anyone else or

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Puppy and Little Beau Spooning

March 19, 2014 Kindness Blog
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40 Ways to Practice Self-Kindness

January 29, 2014 Kindness Blog

40 Ways to Practice Self-Kindness by Mike O’Connor “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli As

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Parents Writes a Letter To The Children Stating They Are Having a Lay-In

January 24, 2014 Kindness Blog

The children read the letter and were subsequently kind to mum and dad, letting them get some much-needed sleep! ‘queen_of_the_koopas’ wrote: “It worked! We woke

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A Girlfriend’s Kindness

January 17, 2014 Kindness Blog
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Sleeping in His Daddy’s Arms

January 8, 2014 Kindness Blog
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Sleep kitty, sleep…

November 24, 2013 Kindness Blog
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Meditation is Proven Self-Kindness

November 4, 2013 Kindness Blog
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Simple Subway Compassion

November 2, 2013 Kindness Blog

Source: charidy.com/

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5 Mindful Inner Explorations – Part 2 – ā€œSleepā€

July 8, 2013 Kindness Blog

“Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.[1] It is

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