Make Someone Smile...Share Kindness
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Kindness Blog 
Reblogged this on sonjadurand and commented:
So true!
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Reblogged this on Bead Charmer Girl's Blog and commented:
Self-Kindness is always in season. This post from the Kindness Blog is a nice reminder of the benefits of meditation. I hope you find it interesting also.
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I would love to try meditation, sleep is not coming easy these days merely in fits and bits.
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Hi Maria, Maybe it’s worth checking out if there are any meditation classes local to you, or even simply to start with a well chosen book etc? Glad to help with recommendations if required 🙂
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No classes close to me, but the book is one I don’t have to wait around for, thanks for the tip.
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It helps you stay calm and peaceful, so in return, you are nicer to everyone else also 😉
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