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Tag: stress

5 Natural Stress Reliefs to Practice to Avoid Relapse – by Lucy Martial

December 19, 2018 Kindness Blog

Stress is a problem for many people in our modern society, but it’s especially problematic for anyone who is recovering from drug or alcohol addiction.

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How Mindfulness Reduces Stress in Work & Life ~ By Devin Morrissey

August 24, 2018 Kindness Blog

Photo courtesy of Pexels. Stress is a universal human experience. While it manifests differently for each individual, one thing remains the same: everyone feels stress

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snoring wallpaper

What To Do If Your Partner’s Snoring Is Causing Issues in Your Marriage – By Lucy Martial

April 29, 2016 Kindness Blog

Marriage is tough work, there’s no beating around the bush. Making a lifetime commitment to one person is a beautiful but challenging endeavor, and it

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mindfulness wallpaper

The Beauty of Mindfulness – by Milan Bakrania

December 23, 2015 Kindness Blog

When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying

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A Very Brief Guide to Self Care

December 3, 2015 Kindness Blog

  source SHARE THIS article with your friends using the buttons below.

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The Experiment That Shows You Can Cultivate Kindness – By Holly Ashby

October 26, 2015 Kindness Blog

Random acts of kindness tend to take us by surprise. For some reason, it’s easy to take the indifference of others as a given, a

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When the Gentle Whispers & Loving Hugs of a Stranger Meant so Much

October 9, 2015 Kindness Blog

Eleven years ago, when I was a freshman in college, my boyfriend at the time fainted and busted his head pretty bad on the concrete

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It’s Not Mindfulness Without Kindness – By Shamash Alidina

September 18, 2015 Kindness Blog

Here’s one thing that might be missing from your definition of mindfulness. The term mindfulness has been mentioned everywhere from front cover TIME Magazine to speeches

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calm wallpaper

How Successful People Stay Calm – by Dr. Travis Bradberry

March 18, 2015 Kindness Blog

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than

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Needle and Yarn

What a Needle and Some Yarn Taught Me About Patience and Forgiveness – by Bo Ren

January 5, 2015 Kindness Blog

Everything I learned from knitting… Cast on. Knit. Pick up a dropped stitch. Cast off. Repeat. These were the four steps of knitting my kind

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coffee-art

The Coffee Shop Tax That Everyone Should Pay by Michael Kilcoyne

November 26, 2014 Kindness Blog

In the world, there are over 21,000 Starbucks locations alone. According to Glassdoor, the average Starbucks barista — the person that makes your Venti Double-whipped

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school kindness

Why Teaching Kindness in Schools Is Essential to Reduce Bullying

November 6, 2014 Kindness Blog

Why Teaching Kindness in Schools Is Essential to Reduce Bullying by Lisa Currie of Ripple Kindness Phrases like “random acts of kindness” and “pay it

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The Skeptic's Guide to Meditation

The Skeptic’s Guide to Meditation

October 22, 2014 Kindness Blog

ABC News anchor, Dan Harris, had a panic attack on live TV back in 2004. What was the most embarrassing moment of his life also

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meditator

18 Science-Based Reasons to Try Loving-Kindness Meditation

October 15, 2014 Kindness Blog

18 Science-Based Reasons to Try Loving-Kindness Meditation by Emma Seppälä Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.  Many of

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Are You Your Own Best Friend?‏ – GUEST POST

January 24, 2014 Kindness Blog

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person

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Being Kind to Yourself – Practicing Meditation

January 21, 2014 Kindness Blog

Whether you are Atheist, Christian, Muslim, Agnostic, Jewish, Humanist, Buddhist or even a Jedi, already strong in the ways of the force, you can and

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The Science of Kindness

November 14, 2013 Kindness Blog
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Meditation is Proven Self-Kindness

November 4, 2013 Kindness Blog
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Mindfulness is Self-Kindness

September 28, 2013 Kindness Blog

Source: Unknown

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