Stress is a problem for many people in our modern society, but it’s especially problematic for anyone who is recovering from drug or alcohol addiction.
Photo courtesy of Pexels. Stress is a universal human experience. While it manifests differently for each individual, one thing remains the same: everyone feels stress
Marriage is tough work, there’s no beating around the bush. Making a lifetime commitment to one person is a beautiful but challenging endeavor, and it
When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying
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Random acts of kindness tend to take us by surprise. For some reason, it’s easy to take the indifference of others as a given, a
Eleven years ago, when I was a freshman in college, my boyfriend at the time fainted and busted his head pretty bad on the concrete
Here’s one thing that might be missing from your definition of mindfulness. The term mindfulness has been mentioned everywhere from front cover TIME Magazine to speeches
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than
Everything I learned from knitting… Cast on. Knit. Pick up a dropped stitch. Cast off. Repeat. These were the four steps of knitting my kind
In the world, there are over 21,000 Starbucks locations alone. According to Glassdoor, the average Starbucks barista — the person that makes your Venti Double-whipped
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ABC News anchor, Dan Harris, had a panic attack on live TV back in 2004. What was the most embarrassing moment of his life also
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“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person
Whether you are Atheist, Christian, Muslim, Agnostic, Jewish, Humanist, Buddhist or even a Jedi, already strong in the ways of the force, you can and