Stress is a problem for many people in our modern society, but it’s especially problematic for anyone who is recovering from drug or alcohol addiction.
Tag: stress
How Mindfulness Reduces Stress in Work & Life ~ By Devin Morrissey
Photo courtesy of Pexels. Stress is a universal human experience. While it manifests differently for each individual, one thing remains the same: everyone feels stress
What To Do If Your Partner’s Snoring Is Causing Issues in Your Marriage – By Lucy Martial
Marriage is tough work, there’s no beating around the bush. Making a lifetime commitment to one person is a beautiful but challenging endeavor, and it
The Beauty of Mindfulness – by Milan Bakrania
When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying
A Very Brief Guide to Self Care
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The Experiment That Shows You Can Cultivate Kindness – By Holly Ashby
Random acts of kindness tend to take us by surprise. For some reason, it’s easy to take the indifference of others as a given, a
When the Gentle Whispers & Loving Hugs of a Stranger Meant so Much
Eleven years ago, when I was a freshman in college, my boyfriend at the time fainted and busted his head pretty bad on the concrete
It’s Not Mindfulness Without Kindness – By Shamash Alidina
Here’s one thing that might be missing from your definition of mindfulness. The term mindfulness has been mentioned everywhere from front cover TIME Magazine to speeches
How Successful People Stay Calm – by Dr. Travis Bradberry
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than
What a Needle and Some Yarn Taught Me About Patience and Forgiveness – by Bo Ren
Everything I learned from knitting… Cast on. Knit. Pick up a dropped stitch. Cast off. Repeat. These were the four steps of knitting my kind
The Coffee Shop Tax That Everyone Should Pay by Michael Kilcoyne
In the world, there are over 21,000 Starbucks locations alone. According to Glassdoor, the average Starbucks barista — the person that makes your Venti Double-whipped
Why Teaching Kindness in Schools Is Essential to Reduce Bullying
Why Teaching Kindness in Schools Is Essential to Reduce Bullying by Lisa Currie of Ripple Kindness Phrases like “random acts of kindness” and “pay it
The Skeptic’s Guide to Meditation
ABC News anchor, Dan Harris, had a panic attack on live TV back in 2004. What was the most embarrassing moment of his life also
18 Science-Based Reasons to Try Loving-Kindness Meditation
18 Science-Based Reasons to Try Loving-Kindness Meditation by Emma Seppälä Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Many of
Are You Your Own Best Friend? – GUEST POST
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person
Being Kind to Yourself – Practicing Meditation
Whether you are Atheist, Christian, Muslim, Agnostic, Jewish, Humanist, Buddhist or even a Jedi, already strong in the ways of the force, you can and
Mindfulness is Self-Kindness
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