Many people spend so much time helping others with their problems that they can often neglect their own needs. YOU are important too, so please…
Tag: awareness
How Speaking Only Kind Words Changed My Life – GUEST BLOG
How Speaking Only Kind Words Changed My Life by Alison Cebulla May 2012 I was at a party at a friend’s house and I set
Are You Your Own Best Friend? – GUEST POST
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person
Being Kind to Yourself – Practicing Meditation
Whether you are Atheist, Christian, Muslim, Agnostic, Jewish, Humanist, Buddhist or even a Jedi, already strong in the ways of the force, you can and
Mindful Eating – Self Kindness
Slowing down a little. Gently paying attention, noticing your experience as it happens, moment by moment. Just one mouthful at a time, tasting the flavour,
Meditation is Education – Mindfulness is Kindfulness
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama
Peace in Peru
See also At Peace with Life and Nature
Mindfulness is Self-Kindness
Source: Unknown
Hey you, yes *YOU*!
Please STOP! Allow *everything* to drop away for just a few moments. Take some deep breaths, slowly inhaling through the nose and exhaling through the
5 Mindful Inner Explorations – Part 3 – “Listening”
“Listening is often confused with hearing. While hearing is a biological process that can be scientifically explained, listening is a psychological phenomenon. Listening is psychological
5 Mindful Inner Explorations – Part 2 – “Sleep”
“Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.[1] It is
5 Mindful Inner Explorations – Part 1 – “Criticism”
“Criticism is the practice of judging the merits and faults of something or someone in a sometimes negative, sometimes intelligible, (or articulate) way” ~ Wikipedia/Criticism
Kindness Blog 