Tag: meditation
Taking Care of Yourself When It Has Been a Long Stressful Day – by Davina Longstaff
How was your day? Has it been a stressful one? There are days which are more tiring than the rest, more exhausting to a point.
5 Natural Stress Reliefs to Practice to Avoid Relapse – by Lucy Martial
Stress is a problem for many people in our modern society, but it’s especially problematic for anyone who is recovering from drug or alcohol addiction.
Beautiful People – And Rabbit Holes ~ by Mike Mather
The Inter-World is full of beautiful people and many rabbit holes to get lost in. Since I have made a decision to make writing my
How Mindfulness Reduces Stress in Work & Life ~ By Devin Morrissey
Photo courtesy of Pexels. Stress is a universal human experience. While it manifests differently for each individual, one thing remains the same: everyone feels stress
How to Improve Your Life by Using Meditation – by Lucy Martial
Have you ever reacted to something in anger? We all have. Typically, these are the reactions we regret most. But we can’t always help ourselves.
The Beauty of Mindfulness – by Milan Bakrania
When was the last time you gave your brain a rest? Can you remember a time when you were not regretting the past or worrying
Kindness and Compassion to All Beyond Christmas? Show Some Goodwill to Yourself First – By Vidyamala Burch
At the beginning of December we had ‘Giving Tuesday’ — an attempt to create a sense of genuine giving as we hurtle towards Christmas —
Mindfulness of Breathing Meditation – By Matthew Martini
Mindfulness of Breathing Meditation This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but
How to Transform Your Subway Commute with Meditation – By Jon Krop
I spent most of 2014 meditating in the Arizona desert seven months of silence and solitude. Then I moved to New York City. After all
The Experiment That Shows You Can Cultivate Kindness – By Holly Ashby
Random acts of kindness tend to take us by surprise. For some reason, it’s easy to take the indifference of others as a given, a
It’s Not Mindfulness Without Kindness – By Shamash Alidina
Here’s one thing that might be missing from your definition of mindfulness. The term mindfulness has been mentioned everywhere from front cover TIME Magazine to speeches
This is the Summer of Your Life – By Frances Trussell
On childhood summer evenings I’d sit by the breeze of my open bedroom window listening to the symphony of the season. The laughter of those
Reflecting and Refining: Mindfulness and Love – by Christian T. Golden
When time and weather permits, I enjoy walking various trails along the Hudson River in upstate New York. Once I’ve found a particularly beautiful, secluded
The Richest Man in the World – by Simona Asinovski
Would you go hiking without headphones? I would prefer not to. For context, headphones are on my list of “things I can’t do without” on
How Successful People Stay Calm – by Dr. Travis Bradberry
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than
My Story of Awakening – by Angela Kopolovich
I’ve had, what some people might consider, a series of professionally successful years, with my fair share of setbacks along the way. Generally though, I’ve
How 10 Days of Silence Cured My Binge Eating Habit – by Leah Cox
“Your body is precious. It is your vehicle for awakening. Treat it with care.” Ever since I started blogging in September 2012, I haven’t had
Tibetan Monk Has Taken in 170 Children
A Tibetan Buddhist monk took in 33 orphans after an earthquake in 2010 and now he is looking after 170 children. Lama Lobsang originally started
How I Cured My Incurable Disease With Love – by Bryan Eden
Dear Friends, For many years of my life I struggled to bring the light of love and awareness into the pain and anguish of being
Silence bears the wholeness we keep looking for ~ by Robert Sardello
Each of us has an ever-faithful companion-presence. Something that is always with us. Something that helps us live with inner integrity and depth, to see
Begin Within by Ginny Hamilton
Begin Within by Ginny Hamilton The weekend after my only child turned one, I climbed into the passenger seat of a friend’s car and headed
The Skeptic’s Guide to Meditation
ABC News anchor, Dan Harris, had a panic attack on live TV back in 2004. What was the most embarrassing moment of his life also
Self-Love Morning Routine – (How To)
Self-Love Morning Routine – (How To) by Alison Cebulla In 2012 I gave myself a challenge: I couldn’t say anything negative about anyone else or
How Gratitude and Kindness Go Together for Brain-Changing Happiness
How Gratitude and Kindness Go Together for Brain-Changing Happiness by Kellie Edwards (Meditation teacher and psychologist) You are probably not interested in my personal opinions