I changed my life in April 2009. I went to a weekend workshop that would culminate more than 10 years of spiritual study and self-
Tag: mindfulness
Begin Within by Ginny Hamilton
Begin Within by Ginny Hamilton The weekend after my only child turned one, I climbed into the passenger seat of a friend’s car and headed
The Skeptic’s Guide to Meditation
ABC News anchor, Dan Harris, had a panic attack on live TV back in 2004. What was the most embarrassing moment of his life also
18 Science-Based Reasons to Try Loving-Kindness Meditation
18 Science-Based Reasons to Try Loving-Kindness Meditation by Emma Seppälä Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Many of
3 Things That Happen When You Have Inner Peace
3 Things That Happen When You Have Inner Peace by Amanda Johnson How many times have you heard a child share a dream for world
Finding Kindness Outside of Survival Mode
Finding Kindness Outside of Survival Mode by Kylie Riordan Kindness goes beyond the act; there is sacredness to it. When performing an act of kindness
How Gratitude and Kindness Go Together for Brain-Changing Happiness
How Gratitude and Kindness Go Together for Brain-Changing Happiness by Kellie Edwards (Meditation teacher and psychologist) You are probably not interested in my personal opinions
7 Strategies for Facing Your Internet/TV Addiction (Self Kindness)
7 Strategies for Facing Your Internet/TV Addiction (Self Kindness) By Leo Babauta How do you beat something so addictive as the Internet, or TV —
9 Simple Steps to Mindful Breathing and Rest (Self-Kindness)
9 Simple Steps to Mindful Breathing and Rest (Self-Kindness) Have somewhere you can sit that is comfortable for you and quiet. Sit. Where possible, make
Pursuing Happiness When It’s Already Within You
Pursuing Happiness When It’s Already Within You By Leo Babauta One of the key learnings I’ve had since starting Zen Habits is that everything I
Lesson of The Lettuce
Thích Nhất Hạnh born October 11, 1926) is a Vietnamese Zen Buddhist monk, teacher, author, poet and peace activist. He lives in the Plum
“Try to be Kind to Yourself…”
Many people spend so much time helping others with their problems that they can often neglect their own needs. YOU are important too, so please…
9 Little Ways to Take Care of YOU
Source: Vanessa Velez
One BumbleBee, Three Children and Me – A Lesson Learned
One Bumblebee, Three Children and Me – A Lesson Learned by Mike O’Connor Firstly, let me state that I’m TERRIFIED of Bees and Wasps. Whilst I
How Speaking Only Kind Words Changed My Life – GUEST BLOG
How Speaking Only Kind Words Changed My Life by Alison Cebulla May 2012 I was at a party at a friend’s house and I set
3 Simple Steps to Be Kinder to Yourself – GUEST BLOG
3 Simple Steps to Be Kinder to Yourself by Tunisia Jolyn Ever had a friend who was going through a tough time and called you
Best Shift Ever – Waitress Receives Life-Changing Tip
This one made us cry… http://www.youtube.com/watch?v=p2zUf06iy1A Content Submission: Leigh Blaikie!!!
40 Ways to Practice Self-Kindness
40 Ways to Practice Self-Kindness by Mike O’Connor “The most powerful relationship you will ever have is the relationship with yourself.” ― Steve Maraboli As
Being Kind to Yourself – Practicing Meditation
Whether you are Atheist, Christian, Muslim, Agnostic, Jewish, Humanist, Buddhist or even a Jedi, already strong in the ways of the force, you can and
Top 10 Scientific Benefits of Compassion
To view correctly, please click the image and then click again to magnify!
Mindful Eating – Self Kindness
Slowing down a little. Gently paying attention, noticing your experience as it happens, moment by moment. Just one mouthful at a time, tasting the flavour,
Meditation is Education – Mindfulness is Kindfulness
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama
Kindness Blog 